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Courtney Truax, LMT
Apr 26, 20232 min read
What is Kinesiology Tape (K-Tape)?
Kinesiology Taping helps to normalize muscle function, to improve lymphatic and blood flow, decrease pain, and improve range of motion.
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Courtney Truax, LMT
Mar 28, 20234 min read
Springing Back Into Motion.
Rejuvenate yourself by springing into motion with a few simple changes. Here are some helpful suggestions to get you back in motion again.
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Courtney Truax, LMT
Feb 21, 20233 min read
Are Tight Pectorals Causing Your Rounded Shoulders and Upper Back and Neck Pain?
When we are constantly in a hunched over position, we begin to tighten our chest muscles & they can become stuck in their shortened position
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Courtney Truax, LMT
Jan 25, 20233 min read
Make You A Priority
On your list of priorities, where do you fall? Are you even on your list? When you make you a priority, it is not selfish, it’s a necessity.
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Courtney Truax, LMT
Nov 30, 20222 min read
Help Reduce Insomnia with Massage Therapy
Massage has been known for bringing your mind and body back into harmony and for reducing the triggers that can lead to insomnia.
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Courtney Truax, LMT
Oct 25, 20223 min read
Is Your Tensor Fasciae Latae Overworked?
The Tensor Fasciae Latae muscle attaches to both the hip and the femur, making it an important little muscle in everyday functional living.
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Courtney Truax, LMT
Sep 29, 20223 min read
A Pain in the Heel - Plantar Fasciitis
Plantar Fasciitis is one of the most common complaints of pain in the heel. Here are some simple self-care tips that you can do yourself.
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Courtney Truax, LMT
Aug 30, 20224 min read
Got sore muscles? How to bounce back faster.
Sore muscles happen to all of us. These are my quick go to home remedies to help reduce muscle soreness and to bounce back faster.
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Courtney Truax, LMT
Jul 27, 20223 min read
A Pain in The Lower Back: Quadratus Lumborum
There are a lot of different muscles that can contribute to low back pain. One of these muscles is the Quadratus Lumborum, or QL for short.
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Courtney Truax, LMT
Jun 24, 20223 min read
Behind The Knee Pain: The Tiny Popliteus Muscle
The Popliteus muscle is located on the backside of the knee joint. It's a tiny deep muscle. Yet it can cause great pain when injured.
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Courtney Truax, LMT
May 25, 20224 min read
Psoas, So What?
Psoas muscles is one of the most important muscles in the body. It is a pivotal muscle that flexes and rotates your spine, hips, and legs.
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Courtney Truax, LMT
Apr 30, 20224 min read
Do You Have Restless Legs?
Restless Legs Syndrome and some more naturopathic ways of treating it. Many researchers believe that some simple lifestyle changes may help.
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Courtney Truax, LMT
Mar 30, 20223 min read
Don’t Deny the Butt: The Benefits of Getting Your Glutes Massaged
Everyone should get their glutes worked on in a massage. They're the most used muscle group, often tight, and can relieve back and hip pain.
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Courtney Truax, LMT
Feb 27, 20223 min read
For the love of Ashiatsu!
If you have not received an Ashiatsu massage before, let me tell you a little more about it. Ashiatsu is deeply relaxing and therapeutic.
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Courtney Truax, LMT
Jan 28, 20224 min read
Soothe The Stress Away - Stress Management
Stress, it is an everyday presence in our lives. There really is not a way to completely avoid stress. Here are some tips to help cope.
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Courtney Truax, LMT
Dec 27, 20214 min read
Staying Fit During The Winter Months
Once the temperatures start to drop, it's much easier to come up with excuses to not exercise. Here's some ideas to stay motivated and fit.
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Courtney Truax, LMT
Nov 28, 20212 min read
Muscle Cramps, Relieve The Pain
Muscle cramps can be sudden & crippling feeling of pain as your muscles begin to spasm out of your control. So what causes muscles to cramp?
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Courtney Truax, LMT
Oct 26, 20213 min read
Ouch! What are these painful knots and adhesions?
What are knots and adhesions? What can you do to help alleviate them? Here are four things you can do to help relieve knots & adhesions.
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Courtney Truax, LMT
Sep 29, 20215 min read
Combat The Feeling Of Fatigue.
How do we combat the feeling of fatigue? Here are 8 tips that I do to not only help get me moving, but keep me moving throughout the day.
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Courtney Truax, LMT
Aug 30, 20213 min read
7 Lessons On Pursuing Your Passion And Happiness.
Taking the steps to pursuing your passion & happiness isn't always easy or clear cut. It can be scary, frustrating, confusing, & challenging
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