Don’t let the outside activities and adventures leave your body so sore that you can’t enjoy the weekend. How to reduce soreness and pain.

Fijian Massage is a deep pressure massage that is done solely by the feet, rather than hands, and has been westernized for client comfort.

Massage has a long history of being an effective remedy for headache suffers.  Massage therapy helps reduce the effects of headaches

Did you know that most people who practice the act of gratitude on a daily basis are usually happier and healthier than the average person?

Have you been feeling stressed, anxious, or have a hard time sleeping?  Or do you have some sore muscles from a workout or arthritic...

With so many people playing golf as a fun past time, we often forget that it's a physical sport that uses many muscles that can become sore.

One of the most common issues that may develop from the constant overuse of our feet and ankles is Achilles Tendonitis.

Probably like many of you, I remember going outside and playing a lot as a kid. We tend to forget, that even as adults, we need outdoor time

Have you ever woken up in the morning with a kink in your neck? This may have been your Levator Scapulae that was causing you all the pain.

You squat down to sit on the floor, you get back up, and you hear crackling noises like a rice crispy.  Or maybe you are walking up or...

Properly warming your body and muscles up beforehand and cooling them back down afterwards helps prevent injuries and increases mobility.

Our comfort zones. We all have them. Magic happens when we step outside our comfort zones. It opens our eyes, hearts, and souls.

Here are some of the many reasons why receiving massages are beneficial to add to your healthcare routine. It really does do a body good.

What is your driving force to accomplish your goals? How do you want to feel?  What keeps you moving forward?  What motivates you? 

Side aches are a very common occurrence for anyone who runs. The painful cramp of the side of your abdomen leaves you hunching over in pain.

Shin splints often occur from the intense, repetitive activity, like running. Here are some tips on how to help treat your shin splint pain:

Millions of people are affected by joint pain or joint disease in the form of arthritis. Anyone can develop arthritis at any age in life.

Your Erector Spinae Group are a very important group of muscles that work together to support your torso and spine in everyday activities.

No one likes to be in pain and filling up on medications is not typically an ideal way to deal with the pain. Here are alternatives to try.

When our hips are not functioning at their best, we not only feel it, but have traveling side effects throughout the rest of our body.