Don’t let the outside activities and adventures leave your body so sore that you can’t enjoy the weekend. How to reduce soreness and pain.

With so many people playing golf as a fun past time, we often forget that it's a physical sport that uses many muscles that can become sore.

One of the most common issues that may develop from the constant overuse of our feet and ankles is Achilles Tendonitis.

You squat down to sit on the floor, you get back up, and you hear crackling noises like a rice crispy.  Or maybe you are walking up or...

Properly warming your body and muscles up beforehand and cooling them back down afterwards helps prevent injuries and increases mobility.

Side aches are a very common occurrence for anyone who runs. The painful cramp of the side of your abdomen leaves you hunching over in pain.

Shin splints often occur from the intense, repetitive activity, like running. Here are some tips on how to help treat your shin splint pain:

Millions of people are affected by joint pain or joint disease in the form of arthritis. Anyone can develop arthritis at any age in life.

Your Erector Spinae Group are a very important group of muscles that work together to support your torso and spine in everyday activities.

When our hips are not functioning at their best, we not only feel it, but have traveling side effects throughout the rest of our body.

Rejuvenate yourself by springing into motion with a few simple changes. Here are some helpful suggestions to get you back in motion again.

When we are constantly in a hunched over position, we begin to tighten our chest muscles & they can become stuck in their shortened position

The Tensor Fasciae Latae muscle attaches to both the hip and the femur, making it an important little muscle in everyday functional living.

Plantar Fasciitis is one of the most common complaints of pain in the heel. Here are some simple self-care tips that you can do yourself.

Sore muscles happen to all of us. These are my quick go to home remedies to help reduce muscle soreness and to bounce back faster.

There are a lot of different muscles that can contribute to low back pain. One of these muscles is the Quadratus Lumborum, or QL for short.

The Popliteus muscle is located on the backside of the knee joint. It's a tiny deep muscle. Yet it can cause great pain when injured.

Psoas muscles is one of the most important muscles in the body. It is a pivotal muscle that flexes and rotates your spine, hips, and legs.

Restless Legs Syndrome and some more naturopathic ways of treating it. Many researchers believe that some simple lifestyle changes may help.

Muscle cramps can be sudden & crippling feeling of pain as your muscles begin to spasm out of your control. So what causes muscles to cramp?