Stretching 2/2

Mar 25, 20212 min read

Latissimus Dorsi - The Broadest Back Muscle

The Latissimus Dorsi muscle (the “Lats”) is the broadest of the back muscles. An injured Lat can be felt in the shoulders, back, or arms.

53 views0 comments

Jan 26, 20213 min read

Frozen Shoulder - Let's Get It Unstuck

Frozen Shoulder is the terminology used to describe pain & stiffness in the shoulder joint with movement in any direction, feeling frozen.

87 views0 comments

Jul 21, 20204 min read

Relieve Wrist and Hand Tension and Stiffness with Stretches.

To help give your overused wrists and hands a break, it is always a great idea to do some simple stretches throughout the day.

537 views0 comments

Jun 23, 20202 min read

Neck Stretches; Help Relieve Neck Pain & Headaches

Neck pain and headaches can be debilitating. One of the best ways to combat stiff necks, neck pain, and headaches, is by doing stretches.

7 views0 comments

May 26, 20203 min read

Stretches to Help Alleviate Upper Back Pain

Upper back pain is very common, especially when the Rhomboids, the muscles between your spine and scapula, are causing pain and discomfort.

16 views0 comments

Apr 7, 20203 min read

Stretches to Help Alleviate Low Back and Hip Pain

Lower back pain can be due to your athletic or workout routines, but it is most likely to be caused by your constant sitting patterns.

10 views0 comments