Fijian Massage is a deep pressure massage that is done solely by the feet, rather than hands, and has been westernized for client comfort.

Massage has a long history of being an effective remedy for headache suffers.  Massage therapy helps reduce the effects of headaches

With so many people playing golf as a fun past time, we often forget that it's a physical sport that uses many muscles that can become sore.

One of the most common issues that may develop from the constant overuse of our feet and ankles is Achilles Tendonitis.

Have you ever woken up in the morning with a kink in your neck? This may have been your Levator Scapulae that was causing you all the pain.

You squat down to sit on the floor, you get back up, and you hear crackling noises like a rice crispy.  Or maybe you are walking up or...

Properly warming your body and muscles up beforehand and cooling them back down afterwards helps prevent injuries and increases mobility.

Here are some of the many reasons why receiving massages are beneficial to add to your healthcare routine. It really does do a body good.

Millions of people are affected by joint pain or joint disease in the form of arthritis. Anyone can develop arthritis at any age in life.

Your Erector Spinae Group are a very important group of muscles that work together to support your torso and spine in everyday activities.

No one likes to be in pain and filling up on medications is not typically an ideal way to deal with the pain. Here are alternatives to try.

When our hips are not functioning at their best, we not only feel it, but have traveling side effects throughout the rest of our body.

We all need to remember to take time out to take care for ourselves. That is where the healing begins and wellness can be achieved.

When we are constantly in a hunched over position, we begin to tighten our chest muscles & they can become stuck in their shortened position

On your list of priorities, where do you fall? Are you even on your list? When you make you a priority, it is not selfish, it’s a necessity.

Massage has been known for bringing your mind and body back into harmony and for reducing the triggers that can lead to insomnia.

The Tensor Fasciae Latae muscle attaches to both the hip and the femur, making it an important little muscle in everyday functional living.

Plantar Fasciitis is one of the most common complaints of pain in the heel. Here are some simple self-care tips that you can do yourself.

Sore muscles happen to all of us. These are my quick go to home remedies to help reduce muscle soreness and to bounce back faster.

The Popliteus muscle is located on the backside of the knee joint. It's a tiny deep muscle. Yet it can cause great pain when injured.