stress management | Courtney Truax, LMT

Nov 33 min read

Ten Benefits of Gratitude

Did you know that most people who practice the act of gratitude on a daily basis are usually happier and healthier than the average person?

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Oct 32 min read

Benefits of Enjoying a Soak - Epsom Salt Baths

Have you been feeling stressed, anxious, or have a hard time sleeping? Or do you have some sore muscles from a workout or arthritic...

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Jan 312 min read

Massage. It Does A Body Good.

Here are some of the many reasons why receiving massages are beneficial to add to your healthcare routine. It really does do a body good.

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Jan 25, 20233 min read

Make You A Priority

On your list of priorities, where do you fall? Are you even on your list? When you make you a priority, it is not selfish, it’s a necessity.

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Nov 30, 20222 min read

Help Reduce Insomnia with Massage Therapy

Massage has been known for bringing your mind and body back into harmony and for reducing the triggers that can lead to insomnia.

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Feb 27, 20223 min read

For the love of Ashiatsu!

If you have not received an Ashiatsu massage before, let me tell you a little more about it. Ashiatsu is deeply relaxing and therapeutic.

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Jan 28, 20224 min read

Soothe The Stress Away - Stress Management

Stress, it is an everyday presence in our lives. There really is not a way to completely avoid stress. Here are some tips to help cope.

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